Will A Pull Up Bar Break My Door Frame Reddit

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Will a pull up bar break my door frame reddit.

Most common types of doorway pull up bar damage. Komsurf pull up bar for doorway door pullup chin up bar home multifunctional portable dip bar fitness exercise equipment body gym system no screws trainer by komsurf 44 99 44. However there are exceptions depending on a few factors. Get it as soon as sat sep 19.

My house was built in the late 80 s and there has been no damage to any of the frames. So i thought i would buy a pull up bar but im scared it might break the frame on my door. Dance type warm up of shoulder and hip joints. At first glance doorway pull up bars just look like a recipe for disaster.

Product title pull up bar door workout exercise bar indoor home gym horizontal bars training sport fitness exercise equipment. I ve also found that door frame dimensions can vary quite a bit too. Depends on how shitty your door frame is. I imagine weight limits vary wildly depending on your door frame but i ve used one before at 200 lbs but again depends on your door frame.

These probably aren t ideal for warm up because they are kinda cardio but they re fun and it s been working for me. You might have cheap ass materials but honestly you still shouldn t have a problem. However despite the fact that doorway pull up bars have a slim piece of frame to mount on chances are that you won t break your door frame with the pull up bar. Most of my house s frames are too deep from one side to the other and my bar can t reach both sides to support itself.

It seems strong enough but it is old so i want to be careful. 3x8 on other days i do curtsy lunges 3x8 with 30lb weight pull ups 3x8 other days i do chin ups. I think the first pull up progression should be dead hangs like just hanging on a bar and working up to 3 sets of 1 minute because some people are just too weak even for scapular pull ups like i was recommending the rr to a few friends but they were complaining that the scapular pulls are impossible for them because they cant even hang on a bar. Current price 31 39 31.

I use that pull up bar and i am over 2 bills and my door frame is fine. If you are in a newly constructed house i might be worried. The most common type of harm your pull up bar can do is scuffing your trim. Although doorway pull up bars have been known to actually break door frames most of the time the damage is less severe.

Pull up bars with handle like end pieces on the sides are known for this. Assisted pistol squats using door frame.